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What is acne exactly?- Acne is a very common skin condition that occurs when oil glands are overactive. Instead of the oil lubricating and coating the skin evenly it get’s trapped in pores with dirt, dead skin cells and hair plugging the follicle and causing infection. The cause of the acne must first be established before a suitable acne remedy can be identified.

Identification- It is absolutely essential to identify and diagnose acne correctly, often very difficult to do as acne resembles many other skin problems. Acne features include excessive oil on skin surface, white and black heads and large lumps or bumps on or below skin surface.

Types of acne- Acne can be classified as either inflammatory and non-inflammatory. The two most common types of non inflammatory acne are white- and blackheads. Whiteheads are formed when sebum and bacteria is trapped just below the skin surface. These lesions take the form of tiny white spots requiring a very close look before you will be able to notice them. Blackheads are formed when pores are open and sebum and dirty blocks the pore just as with the case of white heads. However the melanin and oxidizes contained in the sebum discolours to black or brown. Blackheads are very stubborn, they will not wash away easily and the black contents takes a very long time to drain. There two types on inflammatory acne namely papule’s and pustules. Papules form when the follicle wall is broken, white blood cells rush into the area and pores become painful and terribly inflamed. Pustules form when white blood cells surface after a couple of days. These inflamed areas can become even more inflamed, turning into nodules when follicles totally collapse causing very painful bumps or Cysts.

Triggers- Acne can be triggered by bad hygiene, unhealthy diet, insomnia, vitamin deficiency, stress or hormonal changes.

Treatment options- Acne treatment options are endless with great medical developments over last few years, treating the skin condition with incredible success. Natural remedies to prescription drugs are just a prescription or quick trip to your kitchen or garden away.

Natural- Natural remedies are effective, affordable and easy for treating acne break outs. Mother nature has an acne remedy that will suit everybody. ACV or Apple Cider Vinegar is wonderful treatment for clearing acne and acne scars. Soak a cotton ball with ACV and dabbing the affected area, leave overnight. Calamine Lotion not only soothes and calms chickenpox but also dries and clears acne. Just dab a bit of lotion on the spot and leave to dry. Aloe gel or sap has a wonderful cooling and soothing affecting on the acne with regular application.

Plenty of water- Water is the key to flushing out poison and toxin build up in your blood and liver having a very negative effect on your skin. Your skin will love the detox effect from mere consumption of plenty water. You will notice the difference almost immediately, your skin will be soft, glowing and acne outbreaks significantly reduced or even cured.

Supplements- Acne is often caused by a lack of vitamins and minerals in your diet. The nutrients are easily replaced by consuming a vitamin supplement daily.

Medical advice- It is imperative to seek medical advice before and during acne treatment. Your health care professional is trained to identify your acne and skin type as well as the treatment that will suit your personal profile best.